Conversion Calculator

Amount of nutrients in 100 g (grams) of Candies, milk chocolate coated raisins.

Nutrient	Amount and Unit	Percentage
Water	11.2 g	11.2%
Energy (calorie)	390 kcal
Energy (joule)	1631 kJ
Protein	4.1 g	4.1%
Total lipid (fat)	14.8 g	14.8%
Ash	1.5 g	1.5%
Carbohydrate, by difference	68.4 g	68.4%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	62.22 g	62.22%
Calcium, Ca	86 mg	0.09%
Iron, Fe	1.71 mg
Magnesium, Mg	45 mg	0.04%
Phosphorus, P	143 mg	0.14%
Potassium, K	514 mg	0.51%
Sodium, Na	36 mg	0.04%
Zinc, Zn	1.25 mg
Copper, Cu	0.373 mg
Manganese, Mn	0.358 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.084 mg
Riboflavin	0.161 mg
Niacin	0.4 mg
Pantothenic acid	0.264 mg
Vitamin B-6	0.074 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	26.3 mg	0.03%
Vitamin B-12	0.37 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	29 µg
Retinol	29 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	91 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.9 µg
Fatty acids, total saturated	10.272 g	10.27%
4:0 butanoic, butyric fatty acid	0.36 g	0.36%
6:0 hexanoic, caproic fatty acid	0.13 g	0.13%
8:0 octanoic, caprylic fatty acid	0.074 g	0.07%
10:0 decanoic, capric fatty acid	0.141 g	0.14%
12:0 dodecanoic, lauric fatty acid	0.155 g	0.16%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.475 g	0.48%
15:0 monounsaturated fatty acid	0.049 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	4.301 g	4.30%
17:0 heptadecanoic, margaric fatty acid	0.047 g	0.05%
18:0 octadecanoic, stearic fatty acid	4.403 g	4.40%
20:0 eicosanoic, arachidic fatty acid	0.123 g	0.12%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.134 g	3.13%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.101 g	0.10%
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	3.019 g	3.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.571 g	0.57%
18:2 undifferentiated	0.534 g	0.53%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	3 mg
Alcohol, ethyl	0 g
Caffeine	10 mg	0.01%
Theobromine	122 mg	0.12%